Pain, stiffness, or tightness in the lower back that can affect daily activities, workouts, or overall movement

What it is

Low back pain is one of the most common issues people deal with—but that doesn’t mean it’s something you just have to live with.

It can show up with lifting, sitting, or even randomly, but the pain itself usually isn’t the main problem. More often, it’s how your body is handling stress, movement, and load over time.

Why you’re experiencing it

Low back pain is rarely caused by just one thing.

In most cases, it’s a combination of factors that build up over time:

• Poor load distribution (your back doing more than it should)
• Poor movement patterns or compensation strategies
• Limited mobility in areas like the hips or mid-back
• Lack of strength or stability through the core
• Repetitive stress (lifting, sitting, or daily habits)
• Sudden increases in activity or load

Sometimes there may be irritation to muscles, joints, or discs—but more often, the bigger issue is how your body is handling stress and movement overall.

That’s why rest alone or quick fixes don’t usually solve the problem long-term.

How it shows up

• Dull ache or sharp pain in the lower back
• Stiffness, especially in the morning or after sitting
• Pain with bending, lifting, or twisting
• Discomfort after sitting or standing for long periods
• Pain that comes and goes or keeps returning
• Feeling “locked up” or limited in movement
• Recurring flare-ups

How we help

At CSPC, we focus on more than just relieving pain—we focus on fixing the reason it started in the first place.

Your plan is built around:

• Reducing pain and irritation
• Improving mobility where you’re limited
• Building strength and control through your core and hips
• Restoring efficient movement patterns
• Improve movement patterns so your back isn’t overworked
• Gradually increasing your capacity so your back can handle more without flaring up

Whether your goal is to get back to working out, playing sports, or just moving through your day without pain—we build a plan to get you there.