What Is It?

Soft tissue therapy is hands-on treatment focused on reducing muscle tension and improving how your body moves.

It targets tight or irritated muscles to help relieve discomfort and restore normal movement.

How Does It Work?

Using a combination of hands-on techniques, we apply targeted pressure and movement to affected areas to reduce tension and improve how the tissue functions.

This may include techniques similar to Active Release Techniques (ART) and other pin-and-stretch methods, where muscles are treated while being moved through specific ranges of motion.

These approaches can help decrease sensitivity, improve mobility, and allow the area to move more freely.

Soft tissue therapy is often combined with movement rehab and other treatments to create longer-lasting results.

How Can It Help Me?

Soft tissue therapy can help improve how your body feels and moves.

It can help you:

• Reduce muscle tightness and soreness
• Improve mobility and flexibility
• Decrease pain in targeted areas
• Move more comfortably during activity and exercise